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Drinking water at its correct time can be beneficial to your over health.

Do You Know:
2 glasses of water after waking up -Helps activate internal organs
1 glass of water 30 minutes before a meal -Helps digestion
1 glass of water before taking a bath/shower -Helps lower blood pressure
1 glass of water before going to bed–Avoids stroke or heart Attack
many more benefits as well.


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